You Can Be a Healthier Version of You
Most of us want to live a joyful, healthy life. Through Anelise Antunes, the Capitol Hill Counseling and Resource Center will help you become healthier. As a Nutritionist and Wholistic Health Coach, Anelise looks at the human body as the sum of many parts. Her job is to identify areas that are lacking attention and thus causing discomfort and often unhappiness. An unknown food allergy or spending too much time behind the computer can have a domino effect on your entire well-being.
By treating you as a whole person, nourishing your body with whole foods, removing toxins and addictive substances, even managing stress and getting you to reconnect spiritually – she can help you learn to take care of underlying causes of weight gain, fatigue and some diseases.
As a Nutritionist and Wholistic Health Coach, she will assist you with:
- Overcoming emotional eating issues, saying goodbye to dieting behaviors for good;
- Removing unwanted dietary habits with helpful strategies;
- Creating sustainable, healthy habits and developing body confidence;
- Healthy eating plans, recipes shopping list;
- In-house food makeovers, fridge, pantry, workplace;
- Overcoming stress related management issues;
- Creating a fitness plan that you love doing it for a strong, healthier more energetic version of you;
- Overcoming addictive behavior (smoking, alcohol, eating)
- Develop strategies to help you sleep better;
- Lower the risk of chronic diseases such as diabetes, high blood pressure and high cholesterol.
- Nutritional Assessment
- Weight Loss Plans
- Plant-Based Diet transition plan
“HEALTHY CHAT” Virtual Series
The Capitol Hill Counseling and Resource Center is proud the latest series, “Healthy Chat” a health, nutrition, and wellness virtual chat to improve your lifestyle, provide tools for longevity from a science-based perspective.
Healthy Chat Series: 10 Benefits of Gardening
Healthy Chat Series: Air Purifying Plants to Improve Indoor Air Quality
July 10 (2nd Monday)
Healthy Chat Series: Soyfoods – What’s the Controversy?
“FOOD AS MEDICINE” Virtual Cooking Classes
In this 3rd Mondays virtual cooking class that connects food to health, “Food as Medicine,” you will learn how food can heal your body and how to prepare delicious meals that address issues in the body. The upcoming menus are below. Register by the Thursday before each class and receive the shopping list and instructions on the Friday before so you can cook along during the Monday cook-a-long. Click the REGISTER NOW button below to sign up for the cooking classes.
- Mac N’ Cheez (A Special Class for Kids & Adults)
- Tiny Toasts
- Farro with Orange Tofu and Broccoli
- Creamy Polenta with Braised Savory Mushrooms
July 24 (4th Monday)
- Tomato, Mushroom, Mustard & Tofu Quiche and Chickpea Salad Sandwich
Disclaimer: This program is not intended to diagnose, treat, or cure a disease or condition. It is intended to provide informational, educational, and self-empowerment purposes ONLY. Please consult with your doctor or wellness practitioner if you have a condition that requires medical attention. The Healthy Chat will be on the first Mondays of the month and the Virtual Cooking Class will be on the third Mondays of the month unless otherwise noted. Both are at 6 pm EST.
Anelise Antunes was born in the city of Porto Alegre in the South of the beautiful country of Brazil. Growing up in the city, her mom, an excellent cook, and walker made sure the family’s organic basic food needs were addressed.
At age 12, her mom, noticing her interest in food preparation, enrolled her in her first community nutrition class with the town’s most famous Christian Nutritionist, the beginning of many. At the same time, her love for fitness – through volleyball – was also born. After retiring from volleyball in 2008, Anelise discovered a new passion when a friend introduces her to road running in 2010.
After moving to the United States, in the mid-’90s, Anelise continued her studies primarily in Languages. As a linguist, she founded a small Medical Portuguese Translation and Interpretation agency called ABAYA (Yoruba= queen mother).
For the last 11 years, Anelise has been serving her community leading running and wellness groups in the DMV area, helping people address self-care through fitness and nutrition. She is a strong and loud force for preventive health care. Anelise enjoys helping others, great food, cultures, books, travel, laughs, interesting conversation, languages, music & arts, and social justice.
She is a Nutritionist with a Bachelor of Science in Nutrition from Purdue University Global, Marathon Runner, Christian Yogi, Vegan Chef, and a Wholistic Health Coach Certified through The Institute of Integrative Nutrition (IIN-NY). Anelise believes that our body, spirit, and soul are gifts from God and it is a privilege to be able to take great care of it.
For appointments and more information, please visit AneliseAntunes.com and hello@AneliseAntunes.com